Stand Firm. Live Well.   •   A student wellness initiative
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Mi Footing

You do not have to face everything alone.

Find the right next step if you or someone else needs support.

Important: Mi Footing is not an emergency service and does not provide crisis counselling.

If you need help now

If you or someone else is in immediate danger, or thinking about suicide, call one of these numbers now or go to the nearest hospital emergency department.

  • Mental Health & Suicide Prevention Helpline

    Ministry of Health & Wellness, open 24/7. 888-NEW-LIFE.

    Call 888-639-5433

  • Police emergency

    If you or someone else is in immediate danger.

    Call 119

  • Ambulance / Fire

    Medical emergencies.

    Call 110

For non-emergency support

Talk to UCC Student Services, a qualified healthcare professional or someone you trust. UCC Student Services contact details will be added here once the university confirms them.

Independent Jamaican services

Trusted mental-health resources

These external organisations publish official mental-health information and support options. They are listed for reference; they are not Mi Footing affiliates or sponsors.

National mental-health information

Ministry of Health & Wellness — Mental Health Unit

National mental-health policy, public education and information about care and prevention.

Explore Ministry resources ↗
Youth support · Ages 16–24

U-Matter Chatline

For young people aged 16–24. Message SUPPORT to 876-838-4897, or contact @ureportjamaica via its supported messaging channels. Not an emergency-response service.

View official information ↗
Specialist hospital · Educational content

Bellevue Hospital Jamaica

Learn about specialist mental-health services and educational resources. Bellevue's verified TikTok account is @bellevuehospitalja. Videos are linked externally, not embedded or reproduced.

Bellevue Hospital website ↗ Official TikTok channel ↗

Independent resource directory: Listing does not mean an organisation endorses Mi Footing. Service availability and contact details can change; confirm current information on the linked official source. This directory does not provide diagnosis or clinical advice. Sources reviewed 24 October 2026.

In the student app

The Mi Footing app shows these same numbers on its Get Help screen, which works even when you are not signed in.